Dr Phil Sheldon’s top five most simple tips to good health
1. Fast food in fast food out but the toxins stay Many things people put in their bodies are downright toxic, but a lot of the times we only t...
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Why You Should Love Lentils
Pulses (beans, peas and lentils) are a humble food; inexpensive and inoffensive. But could they be the secret to lowering your blood glucose levels...
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An Egg a Day Keeps Heart Disease Away
Love eggs? Well you're in luck. New evidence suggests that consuming one egg daily could be more than just healthy, it could be lifesaving. Ca...
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Seven tips to reduce your risk of diabetes
This week is National Diabetes week and the announcement was followed by dire warnings concerning the amount of people who are either pre Type 2 Di...
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A drink a day may keep the doctor away
A new study has confirmed what multiple earlier studies have already highlighted, that the risk of cancer and death from cardiovascular causes and ...
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The best way to lose weight boils down to these three things
In a new study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns ...
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The best prebiotic foods for digestive health
Within the digestive system, there are 10 times more bacteria than cells in the body. The health of our microflora, or internal ecosystem, is integ...
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Top Tips For Winter Nourishment
We still have quite a few weeks of cold weather ahead of us and for many, this can be a bit of a battle to stay healthy. With coughs and colds roam...
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How much protein do we need?
There are three macronutrients — protein, fat, and carbohydrates — but these days, it seems like all anyone wants to talk about is protein. Read ab...
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Tips for Healthy Blood Pressure
High blood pressure is a potential killer if left untreated. Reduce your risk of developing the condition with these lifestyle and dietary ...
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New Research Proves You Should Sleep For More Than 7 Hours
New research suggests you need more than six hours of sleep a night to reduce your risk of anxiety and depression. Here are our top tips for a grea...
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Want to eat better? Train yourself to change your tastes
We all love delicious foods, even if we know they may not be good for us. Foods high in energy – specifically sweet, salty and fatty foods – tend t...
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Why you should pick the purple potato
If your diet is low on vegetables, you've got a perfectly good excuse to have a nutritious gluten-free purple potato that's rich in antioxidants. ...
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