Bad diets kill more people globally than smoking, study finds
It's time to start eating well if you want to live longer! A study has found that diets high in salt, low in whole grains, fruits and vegetable...
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Boost your metabolism
Make your body work better for you with these diet and lifestyle changes. Metabolism is the name given to myriad chemical reactions that occur ...
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Can intermittent fasting help reverse type 2 diabetes?
Diabetes is one of the biggest challenges facing the Australian and New Zealand population. Lifestyle changes are key to managing the disease, ...
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WHAT FAT IS REALLY DOING TO YOUR LIVER?
Non-alcoholic fatty liver disease which, at its nastiest, can lead to liver cancer and liver failure - often with little warning. Your liver's wors...
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Tips to improve your sleep
Getting a good night’s rest can be difficult. According to the Centres for Disease Control and Prevention (CDC), more than one-quarter of t...
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12 easy tips to keep your immune system strong
Just because it’s Summer doesn’t mean that you won’t sick or catch a cold or even worse, the flu! If you suffer from high stress or frequent illnes...
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NEW YEAR. FRESH START!
So here we are again - another new year and more resolutions. Did you know that 1 in every 3 Australians make a list of resolutions but less than 1...
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How to improve your health in 2019
If we are honest and look back at the of 2018, one thing is clear - we can do better! Yes, really, we all can! Many new year’s resolutions revo...
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The silent killer affecting more than 7 million Australians
How do you get people to care about a disease with no symptoms? That’s the challenge for doctors worried about non-alcoholic fatty liver di...
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Find calorie-counting cumbersome? Focus on diet quality instead
Over the past decade, studies have pitted low-fat diets against low-carb diets to determine which one is superior for losing weight. Most have turn...
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Tips 3, 4 & 5 for Good Health
Last week we looked at tips 1 and 2, here's tips 3, 4 and 5. 3. How to sleep well - it's vital! Sleep is very important for your overall heal...
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The importance of sleep
The key to physical, mental and emotional health and wellness is a consistently good night sleep. Yet while sleep disorders affect more than 1.5 mi...
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Spring into Spring!
Spring has finally arrived. The blossoms are starting to bloom, the sun is shining more often and the days are slowly getting longer. But are y...
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