What sitting for too long is really doing to our health
A lot of us agonise over steps taken, or calories burned while forgetting to take into account one major silent killer: the health risks of sitting...
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Why our brains get so tired in the afternoon - and how to beat the slump
It's known as the dreaded 2:30 feeling. You've had your eight hours of sleep, a very productive morning and a healthy lunch - but as the aftern...
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The key to slow ageing is in what you eat
Fisetin, found in many fruits and vegetables, has significant positive effects on health and lifespan, a new study suggests. Previous research ...
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The health benefits of the humble egg
There’s more good news for egg-lovers! In just one humble egg there are 11 different vitamins and nutrients, packed into only 74 calories and new r...
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The mistakes people make when going gluten-free
Gluten-free foods have become commonplace in grocery stores, restaurants and cookbooks. For those who suffer from celiac disease, this is huge,...
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