Drinking Baking Soda Could Combat Autoimmune Disease
Strange, but true - a daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scie...
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Head Games
It’s more than a headache, yet migraine solutions are rather hit and miss. As sufferers try to determine why migraines turn their lives upside down...
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Can stress during pregnancy harm your baby?
Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in all its forms, but we hear very ...
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The Healing Power of Animals
Creating a bond with animals enriches our lives and relationships with other humans. Here's why you should try pet therapy. Pet lovers are more...
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Types of Anxiety and How To Manage Them
Anxiety affects many of us, in many different ways. Discover the various kinds of anxiety and try our top tips for coping with this condition. ...
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Are you getting enough sleep?
Older Australians might toss and turn at night, but they’re still more likely than younger people to bounce out of bed in the morning, new sleep da...
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Bad diets kill more people globally than smoking, study finds
It's time to start eating well if you want to live longer! A study has found that diets high in salt, low in whole grains, fruits and vegetable...
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Boost your metabolism
Make your body work better for you with these diet and lifestyle changes. Metabolism is the name given to myriad chemical reactions that occur ...
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Can intermittent fasting help reverse type 2 diabetes?
Diabetes is one of the biggest challenges facing the Australian and New Zealand population. Lifestyle changes are key to managing the disease, ...
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WHAT FAT IS REALLY DOING TO YOUR LIVER?
Non-alcoholic fatty liver disease which, at its nastiest, can lead to liver cancer and liver failure - often with little warning. Your liver's wors...
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Tips to improve your sleep
Getting a good night’s rest can be difficult. According to the Centres for Disease Control and Prevention (CDC), more than one-quarter of t...
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12 easy tips to keep your immune system strong
Just because it’s Summer doesn’t mean that you won’t sick or catch a cold or even worse, the flu! If you suffer from high stress or frequent illnes...
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NEW YEAR. FRESH START!
So here we are again - another new year and more resolutions. Did you know that 1 in every 3 Australians make a list of resolutions but less than 1...
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