Tips for Healthy Blood Pressure
High blood pressure is a potential killer if left untreated. Reduce your risk of developing the condition with these lifestyle and dietary ...
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New Research Proves You Should Sleep For More Than 7 Hours
New research suggests you need more than six hours of sleep a night to reduce your risk of anxiety and depression. Here are our top tips for a grea...
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Want to eat better? Train yourself to change your tastes
We all love delicious foods, even if we know they may not be good for us. Foods high in energy – specifically sweet, salty and fatty foods – tend t...
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Why you should pick the purple potato
If your diet is low on vegetables, you've got a perfectly good excuse to have a nutritious gluten-free purple potato that's rich in antioxidants. ...
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Drinking Baking Soda Could Combat Autoimmune Disease
Strange, but true - a daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scie...
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Head Games
It’s more than a headache, yet migraine solutions are rather hit and miss. As sufferers try to determine why migraines turn their lives upside down...
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Can stress during pregnancy harm your baby?
Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and wholeheartedly fear soft cheese in all its forms, but we hear very ...
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The Healing Power of Animals
Creating a bond with animals enriches our lives and relationships with other humans. Here's why you should try pet therapy. Pet lovers are more...
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Types of Anxiety and How To Manage Them
Anxiety affects many of us, in many different ways. Discover the various kinds of anxiety and try our top tips for coping with this condition. ...
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Are you getting enough sleep?
Older Australians might toss and turn at night, but they’re still more likely than younger people to bounce out of bed in the morning, new sleep da...
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Bad diets kill more people globally than smoking, study finds
It's time to start eating well if you want to live longer! A study has found that diets high in salt, low in whole grains, fruits and vegetable...
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Boost your metabolism
Make your body work better for you with these diet and lifestyle changes. Metabolism is the name given to myriad chemical reactions that occur ...
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Can intermittent fasting help reverse type 2 diabetes?
Diabetes is one of the biggest challenges facing the Australian and New Zealand population. Lifestyle changes are key to managing the disease, ...
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