When we lose weight, where does it go?
The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales. Even the 150 d...
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Fat free or sugar free - what should we be eating?
Back in the last century, there was a big turf war in nutrition about the cause of the increasing incidence of obesity and cardiovascular disease. ...
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5 minutes to a happier you!
Become a happier you in just five minutes with these five simple steps. Need to turn around a hellish day at work or brighten up a dreadful af...
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Cutting carbs can increase risk of diabetes and other diseases, experts warn
Australians risk increasing their chances of developing diabetes, cardiovascular disease and colon cancer if they cut quality carbohydrates high in...
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How to stay hydrated over summer
Simple tips to keep your body healthy and happy over summer. Staying hydrated is important for maintaining focus, preventing stress and...
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10 Tips for a Good Night Sleep
The key to physical, mental and emotional health and wellness is a consistently good night sleep. Yet while sleep disorders affect more than 1.5 mi...
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Eat Yourself Beautiful
6 foods to make you shine. Every cell in the body requires specific nutrients in order for it to function as best as it can. This includes the ...
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Here's why you should be eating peaches
Golden and juicy, peaches are the easy bet to top the list of summertime fruit favourites. The magic of the quick-growing peach begins with ...
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Slow down! Eating at a leisurely pace may be good for you
We're all guilty of it: gulping down breakfast before racing out the door, or wolfing down a sandwich before our lunch-break ends. When life is...
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Signs you're not drinking enough water
Are you getting your daily amount? In the cooler months it can be especially difficult to maintain hydration levels as our body’s natural dehyd...
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Health Benefits of Strawberries
The humble strawberries’ many health benefits. Nothing is more synonymous with Christmas in New Zealand and Australia than the strawberry. Red,...
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Your anti-ageing meal guide
It's been drummed into us for years. We have breakfast when we rise, lunch around midday and dinner in the evening. For a while there, we were ...
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Tips to beat the Monday morning blues
Studies show that on Sunday afternoons most people begin to feel depressed, dreading the week ahead. So what’s the best way to tackle the looming s...
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