Nutrition and Ageing: Why It Gets Harder and How to Make It Easier
Eating well is essential at any age — but for older adults, it's not always easy. With age often comes a mix of physical, social, and medical challenges that can reduce appetite or make meal preparation more difficult.
Here are some common reasons older adults may struggle with nutrition:
-
Reduced appetite due to changes in metabolism or medication
-
Physical limitations such as arthritis or fatigue
-
Cognitive changes affecting meal routines
-
Isolation, leading to less motivation to cook or eat
Why it matters:
Even small reductions in daily nutrient intake can lead to declines in strength, energy, and immune function. Malnutrition in older adults is linked to higher hospitalisation rates and slower recovery from illness or injury.
What can help:
-
Creating a routine: Eating at regular times can stimulate appetite
-
Making meals social: Eating with others increases enjoyment and motivation
-
Adding a daily supplement: For those who struggle to eat enough, a nutrition shake can help cover gaps without requiring cooking or preparation
Government-funded programs like Home Care Packages may also cover nutrition support. It’s worth asking your care provider if you or a loved one could benefit.